How to Set Running Goals and Stick to Them: Episode 2

Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter. This is Episode2. Here's the link to Episode 1. 

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PODCAST NOTES

Keywords

running, fundraising, goal setting, SMART goals, motivation, adaptability, enjoyment, half marathons, marathons, fitness

Summary

In this episode, Andrew Ogierman discusses the significance of setting goals in running and fundraising, emphasising the SMART goals framework. He shares his experiences with marathons and half marathons, the importance of adaptability in training, and how to maintain motivation after achieving significant milestones. The conversation highlights the need for enjoyment in running and the personal nature of setting and achieving goals.

Takeaways

Setting goals is crucial for maintaining motivation in running.
The SMART goals framework helps in effective goal setting.
Adaptability is key when facing health or training challenges.
Choosing achievable goals can prevent burnout and frustration.
Finding a new goal after achieving a major milestone is essential.
Enjoyment in running should be prioritised over competition.
Traveling for races can add excitement to the running experience.
Pacing yourself is important for long-term success in running.
It's okay to take breaks and return to running when ready.
Remembering the joy of running can reignite motivation.

Sound bites

"Setting goals keeps you running."
"What happens after achieving your goal?"
"Find joy in every mile you run."

Chapters

00:00 Setting Goals in Running and Fundraising
03:45 The Importance of Adaptability in Goal Setting
10:11 Finding Motivation After Achieving Goals
14:32 Enjoying the Journey of Running
16:38 Rediscovering Joy in Running